{"id":22611,"date":"2025-09-15T15:44:45","date_gmt":"2025-09-15T13:44:45","guid":{"rendered":"https:\/\/blog.viciente.at\/?p=22611"},"modified":"2025-09-15T15:44:45","modified_gmt":"2025-09-15T13:44:45","slug":"rene-graeber-mein-leitfaden-bei-qs24-heilfasten-in-60-minuten","status":"publish","type":"post","link":"https:\/\/test.viciente.at\/?p=22611","title":{"rendered":"Ren\u00e8 Gr\u00e4ber: Mein Leitfaden bei QS24 &#8211; Heilfasten in 60 Minuten"},"content":{"rendered":"\n<p><strong>BEITRAG VON REN\u00c9 GR\u00c4BER &#8211; <\/strong><\/p>\n\n\n\n<p>Heilfasten: Was wirklich z\u00e4hlt (Dauer, Kalorienfenster, Ketose), wo Gefahren liegen und warum der Jo-Jo-Effekt meist ein M\u00e4rchen ist.<\/p>\n\n\n\n<p>Es gibt derart viele Missverst\u00e4ndnisse zum Heilfasten, dass ich dankbar bin, dass mich Alexander Glogg von QS24 eingeladen hat.<\/p>\n\n\n\n<p>Im QS24-Interview spreche ich Klartext:<\/p>\n\n\n\n<p>\u2013 Intervallfasten vs. Heilfasten: was biologisch tats\u00e4chlich passiert<br>\u2013 Autophagie &amp; \u201eZellm\u00fcll\u201c: warum Fasten wirkt<br>\u2013 Leber &amp; Niere gezielt unterst\u00fctzen &#8211; und vor allem auch &#8222;Warum?&#8220;<br>\u2013 Kontraindikationen, Nebenwirkungen, Jo-Jo-Mythos<br>\u2013 Die oft untersch\u00e4tzte Aufbauphase<\/p>\n\n\n\n<p>usw. usw.<\/p>\n\n\n\n<p>Ich denke in diesem Interview auf alle relevanten Punkte zum Heilfasten eingegangen zu sein&#8230; &#8211; vor allem berichte ich auch \u00fcber einige Aspekte wie ich zum Heilfasten gekommen bin, sowie einige weitere Anekdoten&#8230;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">WEITERE INFORMATIONEN IM FOLGENDEN VIDEO-BEITRAG:<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe loading=\"lazy\" title=\"Heilfasten ist kein Verzicht \u2013 es ist reine Selbstheilung! | Erfahrungsmedizin | QS24\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/CUTH9pq3DZ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Wer sich f\u00fcr das Heilfasten interessiert findet:<\/h5>\n\n\n\n<p>a) die Heilfasten Anleitung hier:<br><a href=\"https:\/\/buecher.renegraeber.de\/vitalitaet-heilfasten-buch\/\">https:\/\/buecher.renegraeber.de\/vitalitaet-heilfasten-buch\/<\/a><\/p>\n\n\n\n<p>b) wer tiefer einsteigen m\u00f6chte, den Online-Heilfasten-Kurs hier:<br><a href=\"https:\/\/heilfasten.renegraeber.de\/\">https:\/\/heilfasten.renegraeber.de\/<\/a><\/p>\n\n\n\n<p>Ich w\u00fcnsche Ihnen Alles Gute!<\/p>\n\n\n\n<p>Ihr<\/p>\n\n\n\n<p>Ren\u00e9 Gr\u00e4ber<\/p>\n\n\n\n<p><strong>P.S.: Das Heilverfahren (welches nicht nur mir selbst), am meisten geholfen hat, ist das Heilfasten. Mit dem Heilfasten kann man seinen K\u00f6rper die entsprechende Entlastung geben, damit dieser sich von zahlreichen Substanzen befreien kann &#8211; unter anderem auch Allergien!<\/strong><\/p>\n\n\n\n<p>Wenn Sie das interessiert, schauen Sie bitte einmal hier:<br><a href=\"https:\/\/buecher.renegraeber.de\/vitalitaet-heilfasten-buch\/\">https:\/\/buecher.renegraeber.de\/vitalitaet-heilfasten-buch\/<\/a><br>oder hier:<br><a href=\"https:\/\/heilfasten.renegraeber.de\/\">https:\/\/heilfasten.renegraeber.de\/<\/a><\/p>\n\n\n\n<p>Wenn die Pharmaindustrie ein Medikament patentieren k\u00f6nnte, welches die Vorteile des Fastens in eine Tablette packt, dann w\u00fcrden in den Chefetagen die Sektkorken mehrfach knallen.<\/p>\n\n\n\n<p>Heilfasten war das erste Heilverfahren, welches mir umfassend geholfen hatte, nachdem man mich aus der Uniklinik 1996 wieder nach Hause schickte &#8211; ohne mir wirklich helfen zu k\u00f6nnen. Insofern kann ich Sie nur ermutigen, sich mit der Fastensache zu besch\u00e4ftigen.<\/p>\n\n\n\n<p>Und noch etwas: Meine Arbeit soll Ihnen n\u00fctzen. Falls der Kurs oder die Anleitung nicht das liefert, was Sie erwartet haben, erstatte ich Ihnen 100 % des Kaufpreises innerhalb von 30 Tagen. Einfach eine E-Mail schreiben an <a href=\"mailto:info@renegraeber.de\">info@renegraeber.de<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">QUELLENHINWEIS: <a href=\"https:\/\/heilfasten.renegraeber.de\/\">Ren\u00e9 Gr\u00e4ber<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>BEITRAG VON REN\u00c9 GR\u00c4BER &#8211; Heilfasten: Was wirklich z\u00e4hlt (Dauer, Kalorienfenster, Ketose), wo Gefahren liegen und warum der Jo-Jo-Effekt meist ein M\u00e4rchen ist. Es gibt derart viele Missverst\u00e4ndnisse zum Heilfasten, dass ich dankbar bin, dass mich Alexander Glogg von QS24 eingeladen hat. Im QS24-Interview spreche ich Klartext: \u2013 Intervallfasten vs. Heilfasten: was biologisch tats\u00e4chlich passiert\u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","omw_enable_modal_window":"enable","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[2,5,6,10],"tags":[502,573,602,666,1205,1282],"class_list":["post-22611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-beitraege","category-gesundheit","category-infos","category-tipps","tag-fasten","tag-ganzheitliche-medizin","tag-gesundheittipps","tag-heilfasten","tag-rene-graeber","tag-selbstheilung","entry","has-media"],"_links":{"self":[{"href":"https:\/\/test.viciente.at\/index.php?rest_route=\/wp\/v2\/posts\/22611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.viciente.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.viciente.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.viciente.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.viciente.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22611"}],"version-history":[{"count":0,"href":"https:\/\/test.viciente.at\/index.php?rest_route=\/wp\/v2\/posts\/22611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.viciente.at\/index.php?rest_route=\/wp\/v2\/media\/22612"}],"wp:attachment":[{"href":"https:\/\/test.viciente.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.viciente.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.viciente.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}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